Water is very important to the human body. Every one of your cells, organs, and tissues uses water to cope with temperature regulation, keep hydrated, and maintain bodily functions. Water acts as a lubricant and cushions your joints. Drinking water is great for your overall health.
Water and Heart Health:
Drinking water is very good for your heart. Your heart is working continually to pump 2,000 gallons of blood throughout your body a day. By drinking water and keeping hydrated, you are helping your heart do its job.
Water and Weight Loss:
There are no recommended standards for how much plain water one should drink daily because intake varies based on age, sex, weight, and many other factors. It is recommended for an adult male over the age of 19 to consume 3.7 liters of water per day. An adult non-lactating female over the age of 19 is recommended to consume 2.7 liters of water per day. Females that are pregnant or lactating are recommended to consume 3-3.8 liters of water per day.
Hydration:
Drinking water keeps you from becoming dehydrated; a condition that can cause confusion, mood change, overheating, constipation, and other symptoms. An easy way to determine if you have had enough water is to check your urine. If it’s a darker yellow, you need more water. If it’s a pale yellow or clear you’re doing great.
Water is a Powerful Element for Health:
1. Water Protects Your Tissues:
Water does more than just quench your thirst and regulate your body’s temperature; it keeps the tissues in your body moist. Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
2. Water Helps Your Body Remove Waste:
Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. Water helps your kidneys remove waste from your blood and keep the blood vessels that run to your kidneys open and filter them out. Water is also important for helping prevent constipation.
3. Water Aids in Digestion:
Water is important for healthy digestion and breaking down the food you eat, allowing its nutrients to be absorbed by your body. After you drink, both your small and large intestines absorb water, which moves into your bloodstream and is also used to break down nutrients.
4. Water Prevents From Dehydration:
Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever, or face an illness that causes vomiting or diarrhea, If you’re losing fluids for any of these reasons, it’s important to increase your fluid intake so that you can restore your body’s natural hydration level. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones.
5. Water Keeps Cardiovascular System Healthy:
Water is a huge part of your blood. For instance, plasma — the pale yellow liquid portion of your blood — is about 90 percent water. If you become dehydrated, your blood becomes more concentrated, which can lead to an imbalance of the electrolyte minerals it contains (sodium and potassium), These electrolytes are necessary for proper muscle and heart function. “Dehydration can also lead to lower blood volume, and thus blood pressure, so you may feel light-headed or woozy standing up.”
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